4 Simple Methods to Avoid Betting Addiction
You've probably heard that the Igaming industry is booming. It's a fact and our editorial team will not tell you differently.
More and more players are signing up, betting on sports, and playing online casino games. It also means that the risk of people having issues controlling online gambling is higher. That's why here at BET99, we want to warn players about sports betting addictions.
This article will share four simple ways to deal with online betting issues.
1) Betting and having an active life
Having an active lifestyle will offer you many benefits.
The adrenaline or pressure of a game or sports result can sometimes cause nervousness. Unfortunately, this nervousness could spread to other areas of your life. Being active and energetic will allow you to do other things other than gambling.
You can bet on your favourite sports or play at an online casino for fun. But it's all about balance, and it shouldn't affect your daily routine.
2) Play sports
Practising regular physical activity will prevent you from spending all your free time in front of online games. Playing sports will give you clarity of mind, which is essential after spending time on screens.
Physical activities keep you entertained and help release stress and anxiety.
3) Meet friends
Meet your friends, go for a walk in the city together, go to a movie theatre together... Any of these will prevent you from spending long hours waiting for the next online sports bet in front of your computer screen.
Human contact is vital for everyone. If you feel the need to get out, clear your head or just walk around and stop playing games for the next few hours, do it; it will do you good!
4) Cut yourself off from the virtual world
Again, this is a logical continuation of the first three tips to avoid becoming addicted to online gambling.
Spending less time on screen will allow you to refocus on yourself.
Take a breath, step back and understand that the virtual is not your real life. The virtual can cut you off from any aspect of time and have bad consequences in your everyday life.
So, don't hesitate and take a break. Breathe!
Difficult for you? Help is possible
Online gambling addiction is a real problem for many people.
Many people don't even realize that they are addicted.
Mood swings, poor relationships with loved ones or financial worries due to online gambling are warning signs. Our articles discuss how to look out in the case of a developing or full-blown addiction to sports betting.
If you have questions or concerns about your gambling or the gambling of someone close to you, please contact ConnexOntario at 1-866-531-2600 to speak to an advisor, free of charge.